Ljudböcker / Medicin & hälsa
Techniques for Concentration and Focus
This series of exercices has been carefully designed to improve focus and mental control. It provides quick, efficient and proven techniques for training the mind and increase its ...
Self-Esteem Relaxation
Self-esteem is an essential survival tool and any lack of it must be treated very seriously. This series of relaxation exercices has been specifically designed to accompany you thr ...
Simple Meditation for Everyone
The health benefits of meditation have been scientifically proven time and again. This series of meditation exercices is designed to teach quick, efficient and proven techniques wh ...
Sophrology
Sophrology is a body mind method to manage stress efficiently, sleep better and improve quality of life. Sophrology is a very popular method that has been used for over 40 years in ...
Stop Panic Attacks Before Taking a Plane
Most people experience at least some anxiety before boarding a plane, but full-fledged panic or anxiety attacks are not uncommon. Do not let these symptoms prevent you from flying ...
To be Zen and to Relax
To be zen and relax is the audio method that enables you to reconnect with your inner ressources and capacities to improve your health and achieve a greater sense of balance and we ...
The Ultimate ASMR Relaxation and Meditation Techniques
Bring together the inner happiness brought by meditation and the external pleasure of ASMR (Autonomous Sensory Meridian Response). We specify that the interpretation of this title ...
100 Wise Sayings
Wisdom is a much-needed quality these days. We have selected for you 100 of the wisest sayings ever pronounced. They are taken from various cultural backgrounds to demonstrate that ...
100 Quotes to Develop your Leadership
We have selected for you 100 great quotes to develop your leadership. Leadership is a practical skill, regarding the ability of an individual or organization to 'lead' or guide oth ...
Bli ditt bästa jag : grunderna i självledarskap
Den här boken har först och främst fokus på att hjälpa dig att bli en bättre ledare över dig själv. Du måste börja med att förstå varför du gör som du gör helt enkelt. Beteendeförä ...
100 Quotes About War
We have selected for you 100 great quotes about war. While some see war as a universal and ancestral aspect of human nature, others argue that it is only a result of specific socio ...
100 Inspirational Quotes
We have selected 100 great inspirational quotes to help you have a positive attitude and positive thinking : 100 quotes that are truly inspirational and motivational. You can use q ...
10 Exercises to Relax Under Pressure
Most people experience at least some anxiety before boarding a plane, but full-fledged panic or anxiety attacks are not uncommon. Do not let these symptoms prevent you from flying ...
200 Quotes for Meditation
Meditation is a practice, a state of mind, a way of life, a means and an end. These 200 quotes selected among the sayings of great spiritual masters will inspire you on your journe ...
100 Quotes About Success
We have selected for you 100 great quotes about success. We all know what success is: the attainment of fame, wealth, or social status. Or the achievement of something desired, pla ...
Livets bok, meditation
En guidad meditation där MariaTherese tar med dig på en resa för att utforska din själs bok, livets bok. MariaTherese har arbetat som medium sedan 2004 och hållit kurser och utbild ...
Ljusguidemeditation
En guidad meditation där MariaTherese tar med dig på en resa för att möta ljusguider och änglar. MariaTherese har arbetat som medium sedan 2004 och hållit kurser och utbildningar i ...
Dying to Know: Is There Life After Death?
Determined to find out what happens when we die, Josh Langley takes readers on an extraordinary journey to uncover the secrets to the age-old question pondered by all of humanity.V ...
Visst har du tid
Hinner du det du vill? Har du tid? Eller står du mitt i livspusslet och saknar de viktigaste bitarna?Det är lätt att tro att tidsbrist, stress och känslor av otillräcklighet är ofr ...
Second Child: Essential Information and Wisdom to Help You Decide, Plan and Enjoy
From changes in workload, sibling rivalry, money and relationship issues, to health and well-being, an addition to your family raises questions, challenges and emotions. Offering a ...
Hälsokompassen
Vägen till ett bättre mående börjar inifrån!Släng alla näringstabeller, GI-listor och matappar. Det finns ingen diet som funkar för alla, ingen mat som alltid ger bäst resultat. De ...
Perhehytti: Havaintoja lapsista ja vanhemmuudesta
Lapsiperheen arki on asia, jota ei voi täysin ymmärtää ennen kuin se on kokenut. Vanhemmuus on jatkuvaa päänsisäistä kehityskeskustelua ja itsearviointia, kovaa yrittämistä ja epäo ...
Terveempi maailma
Kuinka geenitieto tukee meitä taistelussa sairauksia vastaan? Voidaanko globaaleja terveyseroja pienentää? Onko bakteerinsyöjistä apua, jos antibiootit eivät enää toimi?Ihmiset tek ...
100 Quotes About Hatha Yoga
Hatha yoga is the branch of yoga using asanas, that is to say with an emphasis on the physical exercises aiming to bring the practitioner closer to spiritual health, mastery and en ...
100 Life Lesson Quotes
We have selected for you 100 great life lessons quotes. The range of authors of those 100 quotes is very wide: from Marilyn Monroe to Rudyard Kipling, from Lao Tzu, of course, to P ...